SoulCore is an invitation for all Christians to integrate body & soul in prayer while discovering the beauty of the Rosary; a gentle healing path to grow in virtue and interior peace. It is a sensory experience combining candlelight, music, Scripture, and movement to nourish body, mind & soul.
The SoulCore Joyful Mysteries offers reflections on the virtues of humility, love of others, detachment, obedience, and joy. This workout incorporates optional light weights. As always, we encourage you to honor your body by working at your own pace and within your own limits.
Run time: 52 minutes
Format: NTSC DVD